2025 CBT Workbook Planner

Title: 2025 CBT Workbook Planner | Guided Cognitive Behavioral Therapy Workbook & Daily Planner

Description: Empower yourself with the 2025 CBT Workbook Planner, a unique tool that combines the benefits of Cognitive Behavioral Therapy (CBT) with structured daily planning. Created for personal growth and mental well-being, this workbook is designed to help users practice CBT techniques while staying organized throughout the year.
➡Page Size 8.5×11 Colorful Page
➡ No Bleed Option
➡120 Pages
➡47 Canva Template

What’s inside:

CBT-Based Exercises: Guided prompts and exercises to identify, challenge, and reframe negative thought patterns, supporting emotional resilience and positive mental health.
Daily & Weekly Planner: Space to set daily and weekly goals, prioritize tasks, and reflect on accomplishments.
Mood and Thought Tracker: Track emotions, identify triggers, and document thought patterns to gain a deeper understanding of one’s mindset and progress.
Mindfulness & Reflection Pages: Encouraging mindfulness with gratitude sections, self-care reminders, and weekly reflections.
Goal Setting & Progress Tracking: Sections for long-term goal planning, self-assessment, and celebrating achievements throughout the year.
Monthly CBT Tips & Exercises: Each month includes a new CBT focus or exercise to maintain consistent progress and foster self-awareness.
Ideal for anyone on a journey of self-improvement, mental wellness, or simply wanting to incorporate CBT techniques into their daily life. Great for therapists, coaches, and individuals seeking personal growth in 2025.

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