2025 Mental Health & Self Care Journal

Editable 2025 Mental Health & Self Care Journal Canva Template. Each Template is Editable on Canva so you can change text, colors, fonts, and layout style. Editable Canva Link you can Customize it based on your requirement.
You will get High- Quality Print Ready 8.5×11 Inches PDF files. Ready for home and office or shop use.

✦ The Interior Includes:

– Belongs To page
– 2025 Calendar
– 2025 Name of Holiday
– Contact List
– Important Notes
– 2025 Monthly Planner (Dated)
– 4-7-8 Breathing Technique
– 5-4-3-2-1 Coping Technique for Anxiety
– S.T.O.P. Technique
– Acceptance Worksheet
– Anxiety Worksheet
– Countering Anxiety
– Deep Breathing Record Form
– Doctor Visits
– Main Goals
– Managing Anxiety
– Manifestation Worksheet
– Medication Tracker
– Medications List
– Post- Therapy Notes
– Problem Behavior Analysis
– Problem Solving Worksheet
– Safety Plan
– Sensation Record
– Thoughts Tracker
– Thought Log
– Self Care Planner
– Self Care Checklist
– Self Care Tracker
– My Happy Place
– Sleep Tracker
– Mood Tracker
– Medication Tracker
– Self Care Log
– Exercise Tracker
– Period Tracker
– Life Balance Wheel
– Daily Prayer
– Vision Board
– Daily check-in
– Daily Gratitude
– Weekly Gratitude
– Daily Manifest
– Daily Journal
– Weekly Planner
– Weekly Reflection
– Gratitude Jar
– Gratitude Log
– Monthly Reflection
– Fear Set ting
– My Bucket List
– My Daily Self-Care Routine
– My Morning Self-Care Routine
– My Evening Self-Care Routine
– My Ideal Life
– Self Care Goals
– Mindfulness Worksheet
– Positive Self-Talk
– Self Care Ideas
– Grocery List
– To Do List
– My Dreams
– Quarterly Goals (3 Unique Page)
– Self Love Journey
– Self Love List
– The 5 Minutes Journal
– Anxiety Management
– Happy mind Happy life
– Bucket list worthy
– Achieve your goals
– Your Personal Strengths
– 6 Healthy Habits
– Gratitude tracker
– Hobbies
– Do more of what makes you happy!
– Happiness
– The Happy List
– Notes

⭐️ Files includes:

– Editable Canva Link
– High-quality Ready (JPG,PNG,PDF) Files
– Trim size: 8.5X11 Inches
– 90 Different Canva Template
– CMYK Color
– 300 DPI
– No Bleed

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