Anxiety Journal | KDP Interior
This is the second version of Anxiety Journal with some changes in the frames and the resolution of the pages.
The pack contains:
-Adobe Illustrator and PPT files to be able to make changes
-PDF file (ready for upload or print)
-Perfect handy size 8.5×11 in
Sections of the book:
•Anxiety Severity (to track anxiety levels)
•Time (Wake, AM, Noon, Afternoon, Evening, Bed)
•Symptoms Checklist (Headache, Nausea, Frequent Urination Or Diarrhea, Racing Thoughts, Difficulties Concentrating, Feelings of Dread, Rapid Heartbeat, Chest Pain, Shortness of Breath, Feeling Irritable, Problems With Sleep, Changes in Appetite, etc…)
•Elements That Alleviate Anxiety
•Overall Mood (Cheerful, Calm, Tired, Melancholy, Hopeful, Angry, Sad, Fearful)
•Energy Level, Activity Level, Sleep Quality
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