Mindfulness Journal for Women
This book is made of practices that are repeated within 12 weeks (3 months), enough time to create a habit, in this particular case, a habit of self love.
Here are its contents:
• Morning thoughts/ Reflections
• A Safe Space page
• Grounding Yourself guidance
• Body Scan observing
• Finger Labyrinth exercise
• Letting Go Of Self Criticism activity
• Weekly Tracker for moods or goals by choice
You’ll get Power Point file, upload-ready PDF, and separate JPG files if you want to print the pages yourself.
Big letter size, 8.5×11 inch.
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