Mindfulness Journal for Women
About Mindfulness Journal for Women Graphic
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This book is made of practices that are repeated within 12 weeks (3 months), enough time to create a habit, in this particular case, a habit of self love.
Here are its contents:
• Morning thoughts/ Reflections
• A Safe Space page
• Grounding Yourself guidance
• Body Scan observing
• Finger Labyrinth exercise
• Letting Go Of Self Criticism activity
• Weekly Tracker for moods or goals by choice
• Notes
You’ll get Power Point file, upload-ready PDF, and separate JPG files if you want to print the pages yourself.
Big letter size, 8.5×11 inch.
Enjoy!
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Reviews
Love all your work, so detailed. I was wondering if this is editable, and which program, so i can use commercially.
It's got the source editable file in Power Point.
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