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10 simple trackers for self-care

Trackers are a great resource for long periods at home.

10 simple trackers for self-care

Quarantine is a challenging situation. It takes time to get acquainted with being all the time at home. Social distancing and loneliness can affect your habits and your mood. In these times, self-care becomes essential.

Creating trackers is a great way to assess your performance. There are a lot of things in your daily life you can track! Your mood, your sleeping habits, and the series you watch are just examples.

For today’s post, we have made a selection of simple trackers that you can replicate. We have linked them to the Instagram accounts of their creators. We hope you find them inspiring!

1. Sleep tracker, by @byclairee

Your sleeping habits could be affected by the lack of commuting. Tracking the amount of time you sleep is a useful resource to avoid future problems.


2. Gratitude log, by @wellnessplanned

It is normal to feel pessimistic about the current situation. That is why it is helpful to keep a log with all the things that make you feel grateful. This way, you will find some reasons to smile and carry on.

3. Reading tracker, by @bujomanu


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Já estamos em março e eu ainda não coloquei título em várias páginas do bujo 🤦‍♀️

A post shared by Manu (@bujomanu) on

This moment is an excellent opportunity to read all the books that you bought, but you never read. Look at this cute layout! You can replicate it, adding the titles of all your next readings.


4. Mood tracker, by @marthasjournal

As we said, it is reasonable to be scared or feel blue. With a mood tracker, you can have an overview of how you are doing during the week. Identifying your emotions is essential for self-care.

5. Stay-at-home layout, by @nala_mx

There are a lot of things that you can do at home! This type of tracker can help you to set activities and see if you are doing them.

6. Habit tracker, by @rem.bujo

A habit tracker is an excellent resource in any situation! It allows you to register all the small things that you can do on a day to achieve your goals.


7. Self-care tracker, by @rem.bujo

This tracker is all about self-care habits. You can have it as a general overview of all the things you are doing to take care of yourself.

8. Menu tracker, by @scrapandlettering

This log is a great idea to distribute your food resources along the days. Write the name of the daily meals and add recipe ideas underneath them.

9. Series tracker, by @isartvlog


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He empezado un nuevo cuaderno, esta vez en uno de @stationery_island que, de momento, me parecen muy, muy buenos en cuanto a calidad y precio. He elegido uno de los nuevos, el amarillo y estoy encantada. De momento no se le ha despegado ninguno de los cuadernillos, el tacto del papel es bueno, la forma en la que se deslizan los rotuladores también y la diferencia entre este y mi bullet de youtube es más que evidente. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lo estoy usando a diario desde hace un par de semanas y sigue como el primer día, así que estoy muy contenta con su calidad y con la compra. Espero que siga aguantando así y que todas salgan buenas porque va a ser una marca a tener muy en cuenta.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #isartvlog #bulletjournal #bulletjournalideas #bulletjournaling #bulletjournaladdict #bujo #planner_daily #mydesk #escritorio #deskgoals #miescritorio #stationery #stationerylover #stationeryaddict #stationerylove #papeleria #papeleriabonita #materialescolar

A post shared by Isa (@isartvlog) on

If you are watching many series at a time, this log can be beneficial. On the example, the author has printed little thumbnails with images from the series. You can also draw yours!

10. Weekly layout, by @annajournals_

A weekly log can help you to structure all the tasks you have to accomplish. This way, you won’t forget anything and your productivity won’t be damaged.

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