Trackers are a great resource for long periods at home.
Quarantine is a challenging situation. It takes time to get acquainted with being all the time at home. Social distancing and loneliness can affect your habits and your mood. In these times, self-care becomes essential.
Creating trackers is a great way to assess your performance. There are a lot of things in your daily life you can track! Your mood, your sleeping habits, and the series you watch are just examples.
For today’s post, we have made a selection of simple trackers that you can replicate. We have linked them to the Instagram accounts of their creators. We hope you find them inspiring!
It is normal to feel pessimistic about the current situation. That is why it is helpful to keep a log with all the things that make you feel grateful. This way, you will find some reasons to smile and carry on.